WIC Shopping Guide
Select a food item below to learn about your WIC benefits. WIC families can get a copy of the Shopping Guide from their local WIC office.
Milk
Cheese
Eggs
Yogurt
Plant-Based Milk
Alternatives
Tofu
Bottled Juice and Concentrate Juice
Whole Grains
Peanut Butter
Dry Beans, Peas, Or Lentils
Canned Mature Beans
Breakfast Cereal
Canned Fish
Fruits and Vegetables
Infant Fruits and Vegetables
Infant Cereal
Infant Meats
Infant Formula
The WIC Shopping Guide is available in English (PDF) and Spanish (PDF). This information is intended for educational purposes only. A complete copy of the regulations can be found at www.wicworks.ca.gov.
When you have questions about your WIC foods:
- View the tips for shopping for WIC foods
- Use the free California WIC App
- Call 1-800-852-5770
- Contact your local WIC office
Page Last Updated: May 29, 2026