Whole Grains

Whole Wheat Bread Products

Any brand. 12–48 oz packages.

Whole Wheat Bread
(Loaves, buns, or rolls)

Whole Wheat
English Muffins

Whole Wheat
Bagels

Whole Wheat
Pita Bread

Choose from brands listed below. 12–48 oz packages.

Choose from brands listed below. 12–48 oz packages.

Choose from brands listed below. 16 oz packages. Any shape.

Any brand. 12–48 oz packages.

Brown Rice

Bulgur

Corn Masa Flour

Oatmeal or Oats

Whole Grain Barley

Whole Grain Cornmeal

Any other type, brand, or size of corn tortillas, whole wheat tortillas, or whole wheat pasta
Any other type, size, or variety of whole wheat bread products, brown rice, bulgur, corn masa flour, cornmeal, oatmeal, oats, or whole grain barley
Brown rice, bulgur, corn masa flour, cornmeal, oatmeal, oats, or whole grain barley with added sugars, fats, oils, or salt
Whole grains with added ingredients, such as fruits, nuts, or spices
Refrigerated or frozen whole grains
Ready-to-serve rice
Brown rice mixed with any other type of rice
Individual or flavored oatmeal packets
Pearled barley
Cornmeal with anything other than “whole grain corn” as the first and only ingredient
Polenta or grits
Organic bread products, tortillas, oatmeal, oats, brown rice, corn masa flour, and cornmeal
Whole grains in bulk (not pre-packaged)
Homemade whole grains
Whole grains with artificial, reduced-calorie, or no-calorie Sweeteners

Whole grains are a good source of fiber, vitamins, and minerals.
Here are examples of how to buy your full amount of whole grains, depending on the amount included in your benefits:

To get your full 24 oz:

To get your full 48 oz:

Page Last Updated: May 29, 2026