Tofu
Can Buy
Brands, flavors, and sizes listed below. Multi-packs allowed.
Azumaya
- Firm
- Extra Firm
Franklin Farms
- Soft
- Medium Firm
- Firm
- Extra Firm
House Foods
- Premium Medium Firm
- Premium Firm
- Premium Extra Firm
O Organics
- Super Firm
Wo Chong
- Organic Firm
Cannot Buy
- Any other brand, size, or texture of tofu
- Tofu with added fats, sugars, sweeteners (artificial, reduced calorie, or no-calorie), oils, sodium, flavoring, or seasoning
- Cubed, dried, baked, or fried tofu
- Tofu in bulk (not pre-packaged)
Helpful Hints
- Tofu gives you protein and lots of calcium for strong bones.
- If you want tofu instead of cheese, let WIC staff know at your next appointment!
Page Last Updated: May 29, 2026