Your California WIC Card
The California WIC Card makes shopping fast and easy. Take a look at this instructional video to find out more:
Ver en EspañolTaking care of yourself sets a good example for your children. See how small changes in your nutrition and health can make a big difference. At WIC, learn about nutrition, physical activity, mental health and well-being, having a healthy pregnancy, feeding your child, and many other topics.
I'm Pregnant English (PDF) | Spanish (PDF)
Feeling Comfortable While Pregnant: English (PDF) | Spanish (PDF)
Let's Get Moving English (PDF) | Spanish (PDF)
Eat Fish! English (PDF) | Spanish (PDF)
Iron for Strong Blood English (PDF) | Spanish (PDF)
Calcium Tips English (PDF) | Spanish (PDF)
Vitamin C Tips English (PDF) | Spanish (PDF)
Vitamin A Tips English (PDF) | Spanish (PDF)
Marijuana and Pregnancy English (PDF) | Spanish (PDF)
Keep Your Food Safe English (PDF) | Spanish (PDF)
A Postpartum Guide to Being Healthy for You and Your Baby English (PDF) | Spanish (PDF)
Caring for Yourself After the Loss of Your Baby English (PDF) | Spanish (PDF)
Ask WIC for Referrals English (PDF) | Spanish (PDF)
< Nutrition and Health / Parents
Page Last Updated: March 11, 2024
The California WIC Card makes shopping fast and easy. Take a look at this instructional video to find out more:
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