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Whole Grains

Click on Can Buy or Cannot Buy for a list of foods

Can Buy | Whole Wheat Bread — Any brand in 16 oz package.

Whole Wheat Bread
  • Loaves, buns, or rolls that have “100% Whole Wheat” on the front label
  • Store bakery bread is allowed, if labeled appropriately

Can Buy | Any brand in 16 oz package, plain.

  • Short, medium, or long grain
  • Regular, quick, or instant
  • Basmati Brown
  • Jasmine Brown

Can Buy | Any brand in 16 oz package, plain.

  • Old fashioned
  • Rolled, cut, or steel cut
  • Regular, quick, or instant
  • Crystal Wedding

Can Buy | Any brand in 16 oz package, plain.

  • Organic is allowed.

Can Buy | Any brand in 16 oz package, plain.

  • Organic is allowed.

Can Buy | Corn Tortillas (Soft, yellow or white) and Whole Wheat Tortillas — Brands and products in 16 oz package listed below.

Corn Tortillas Image
Chavez Supermarket

Chavez Supermarket

 Corn Tortillas


Chi-Chi's

Chi-Chi's

 White Corn Taco Style Tortillas
 Whole Wheat Tortillas Fajita Style


Don Pancho

Don Pancho

 White Corn Tortillas
 Soft Taco Style Whole Wheat Tortillas


El Comal

El Comal

 Corn Tortillas
 100% Whole Wheat Flour Tortillas


El Super

 Tortillas De Maiz (Corn)


Essential Everyday

Essential Everyday

 White Corn Tortillas 5.5" Soft Taco Style
 100% Whole Wheat Flour Tortillas


Frestillas

Frestillas

 100% Whole Wheat Tortillas


Great Value

Great Value

 Whole Wheat Flour Tortillas


Guerrero

Guerrero

 Tortillas de Maiz Blanco (Corn)
 Tortillas de Harina Integral (Whole Wheat)


Herdez

Herdez

 Whole Wheat Tortillas Flour/Trigo Integral Fajita Style


IGA

IGA

 White Corn Tortillas
 Whole Wheat Tortillas Taco Style


Kroger

Kroger

 Yellow Corn Tortillas
 100% Whole Wheat Tortillas Soft Taco Size


La Banderita

La Banderita

 Corn Tortillas
 Grande Corn Tortillas
 Yellow Corn Tortillas
 100% Whole Wheat Flour Tortillas Fajita
 100% Whole Wheat Flour Tortillas Soft Taco


La Burrita

 Corn Tortillas


Market Pantry

 100% Whole Wheat Tortillas


Mi-Rancho Tortillas

Mi-Rancho Tortillas

 Soft White Corn Tortillas
 Whole Wheat Flour Tortillas


Mission

Mission

 Yellow Corn Tortillas Extra Thin
 100% Whole Wheat Flour Tortillas Fajita
 100% Whole Wheat Flour Tortillas Soft Taco


Northgate Market

Northgate Market

 White Corn Tortillas de Maiz
 Yellow Corn Tortillas de Maiz


Ortega

Ortega

 Whole Wheat Tortillas


Ozuna

Ozuna

 Corn Tortillas
 Whole Wheat Tortillas


Romero’s

Romero’s

 Whole Grain Corn Tortillas
 100% Whole Wheat Grain Flour Tortillas Regular/Soft Taco Size

Signature Select

Signature Select

 Whole Wheat Flour Tortillas Soft Taco Style


Tortilleria Santacruz

Tortilleria Santacruz

 Corn Tortillas
 100% Whole Wheat Flour Tortillas


Can Buy | Whole Wheat Pasta — Brands and products in 16 oz package, as listed below.

Allegra

 Whole Wheat Spaghetti


Barilla

Barilla

 Whole Grain Angel Hair
 Whole Grain Elbows
 Whole Grain Linguine
 Whole Grain Medium Shells
 Whole Grain Penne
 Whole Grain Rotini
 Whole Grain Spaghetti
 Whole Grain Thin Spaghetti


Essential Everyday

Essential Everyday

 Whole Wheat Elbow Macaroni
 Whole Wheat Penne Rigate
 Whole Wheat Rotini
 Whole Wheat Spaghetti
 Whole Wheat Thin Spaghetti


Full Circle

Full Circle

 Organic Whole Wheat Angel Hair
 Organic Whole Wheat Spaghetti


Great Value

Great Value

 Whole Wheat Elbows
 Whole Wheat Linguine
 Whole Wheat Penne
 Whole Wheat Rotini
 Whole Wheat Spaghetti
 Whole Wheat Thin Spaghetti


Hodgson Mill

Hodgson Mill

 Whole Wheat Angel Hair
 Whole Wheat Elbows
 Whole Wheat Spaghetti
 Whole Wheat Spirals
 Whole Wheat Thin Spaghetti


Kroger

Kroger

 100% Whole Grain Penne Rigate
 100% Whole Grain Rotini
 100% Whole Grain Spaghetti
 100% Whole Grain Thin Spaghetti


O Organic

 Organic Whole Wheat Elbow Macaroni
 Organic Whole Wheat Linguine
 Organic Whole Wheat Penne Rigate
 Organic 100% Whole Wheat Rotini
 Organic 100% Whole Wheat Spaghetti
 Organic Whole Wheat Thin Spaghetti


Racconto

Racconto

 Whole Wheat Capellini
 Whole Wheat Elbows
 Whole Wheat Farfalle
 Whole Wheat Linguine
 Whole Wheat Penne Rigate
 Whole Wheat Rigatoni
 Whole Wheat Rotini
 Whole Wheat Spaghetti


Ronzoni Healthy Harvest

Ronzoni Healthy Harvest

 100% Whole Grain Linguine
 100% Whole Grain Penne Rigate
 100% Whole Grain Rotini
 100% Whole Grain Spaghetti
 100% Whole Grain Thin Spaghetti


Signature Select

Signature Select

 Whole Wheat Elbow Macaroni
 Whole Wheat Linguine
 Whole Wheat Penne Rigate
 Whole Wheat Rotini
 Whole Wheat Spaghetti
 Whole Wheat Thin Spaghetti


Simply Truth Organic

Simply Truth Organic

 Organic Whole Wheat Penne Rigate
 Organic Whole Wheat Rotini
 Organic Whole Wheat Spaghetti


Simply Balanced

Simply Balanced

 Organic Whole Wheat Farfalle
 Organic Whole Wheat Penne Rigate
 Organic Whole Wheat Spaghetti


Springfield

Springfield

 Whole Wheat Penne Rigate
 Whole Wheat Rotini


Western Family

Western Family

 100% Whole Wheat Penne Rigate
 100% Whole Wheat Spaghetti


WinCo Foods

WinCo Foods

 Whole Wheat Penne
 Whole Wheat Rotini
 Whole Wheat Spaghetti


  • Any other type, brand, or size of corn tortillas, whole wheat tortillas, or whole wheat pasta
  • Any other type, size, or variety of whole wheat bread, brown rice, whole grain barley, oatmeal, oats, or bulgur
  • Whole grains with added ingredients, such as fruits, nuts, or spices
  • Refrigerated or frozen bread, dough, mixes, tortillas, rice, oats, or pasta
  • Ready-to-serve rice
  • Brown rice mixed with any other type of rice
  • Individual or flavored oatmeal packets
  • Pearled barley
  • Organic bread, tortillas, oatmeal, or brown rice
  • Whole grains in bulk (not pre-packaged)
  • Homemade whole grains
  • Whole grains with artificial, reduced-calorie, or no-calorie sweeteners


Page Last Updated: May 10, 2023


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