Click on Can Buy or Cannot Buy for a list of foods
Can Buy |
Fresh Fruits and Vegetables — Any brand, type, or combination, organic allowed.
Any variety of whole or cut fruits and vegetables
Bagged fruits and vegetables
Bagged or packaged salad mixtures
Garlic, onion, ginger, jalapeños, peppers, and chilies are allowed
Can Buy |
Dried Fruits — Any brand, size, and type of container, organic allowed.
Any variety of dried fruits without added fats, sugars, or oils, such as raisins, prunes, dried plums, figs, dates, or apricots
Freeze-dried is allowed
Pitted or with pits are allowed
Can Buy |
Canned Fruits — Any brand, size, and type of container, organic allowed.
Any variety of canned fruits, packed in water or juice without added sugars
Natural or unsweetened applesauce is allowed
Combinations of canned fruits and canned vegetables are allowed
Can Buy |
Canned Vegetables — Any brand, size, and type of container, organic allowed. Regular or low sodium.
Any variety of canned vegetables
Sweet potatoes or yams without added sugars or syrup are allowed
Combinations of canned vegetables and canned fruits are allowed
Tomatoes or tomato products are allowed, such as whole, strained, crushed, diced, paste, or purees
Can Buy |
Frozen Fruits — Any brand, size, and type of container, organic allowed.
Any variety of frozen fruits without added sugars
Combinations of frozen fruits and frozen vegetables are allowed
Can Buy |
Frozen Vegetables — Any brand, size, and type of container, organic allowed. Regular or low sodium.
Any variety of frozen vegetables
Sweet potatoes or yams without added sugars or syrup are allowed
Combinations of frozen vegetables and frozen fruits are allowed
Frozen beans of any kind are allowed, such as green beans, wax beans, black-eyed peas, black beans, or pinto beans
Any food or product from the salad bar or deli, party trays, fruit baskets, or decorative vegetables and fruits, such as chilies or garlic on a string or painted pumpkins
Nuts or fruit-nut mixtures
Edible blossoms, such as squash blossoms
Bagged salad or vegetable or fruit kits with added ingredients, such as dressing, croutons, cheese, dips, or sauces
Dried vegetables
Herbs and spices, such as parsley, basil, cilantro, or mint
Fruits and vegetables with added fats, oils, or sugars
Fruits and vegetables with artificial, reduced-calorie, or no-calorie sweeteners
Dried fruits with added fats, oils, or sugars
Dried fruits with artificial, reduced-calorie, or no-calorie sweeteners
Dried fruits in bulk (not pre-packaged)
Dried fruits with added artificial or natural flavors, including essences
Dried or freeze-dried vegetables
Fruit snacks or fruit bites
Trail mix
Canned fruits packed in syrup, such as heavy, light, or extra light
Fruit cocktail, mixed fruit with cherries, cranberry sauce, or pie filling
Canned fruits with added sugars, salt, fats, or oils
Canned fruits with artificial, reduced-calorie, or no-calorie sweeteners
Canned fruits that do not list a fruit as the first ingredient
Home-canned or home-preserved fruits
Canned vegetables with added fats or oils
Canned vegetable mixtures with mature beans
Pickled, creamed, or sauced canned vegetables
Canned tomato products with added sugars, fats, oils, or sweeteners (artificial, reduced-calorie, or no-calorie)